A Diet That Helps Treat Anxiety Effectively
Anxiety is a disagreeable psychological state that may range from nervousness and agitation to
and dread. Even as, fear is a normal reaction to actual danger / threat, there is no reasonable cause for anxiety.
Persistent and extreme anxiety makes you uncomfortable, and also results in major illnesses. Continual worry and anxiety could even lead to a host of psychosomatic diseases. Cardiac ailments, obesity, diabetes, and cancer, may develop, over a period of time, due to continuous stress.
What is the Cause for Anxiety?
A number of physical and / or psychological factors may make you anxious. Stress and strain, emotional turmoil, mental disturbances, etc. prompt anxiety and suffering.
What’s more, certain foods; such as, caffeine act like stimulants and trigger panic attacks.
Raised lactic acid levels in the serum also tend to trigger unease and restlessness. Lactic acid is a by-product, formed when an insufficiency of oxygen develops in the body.
Symptoms and Clinical Features of Anxiety
The commonest symptom is that the individual continually feels that something awful is going to take place. They can not relax. Intense edginess and dread occur.
Additionally, anxiety comes with various physical symptoms as well. Palpitations, excessive perspiration, gastric upsets, dizziness, either undue eating or no appetite, irregular sleep pattern, gasping for breath, headache, and backache are the common physical manifestations.
Diet plays an extremely significant part in mental / psychological well being. Eating correctly and at the right times, helps fight anxiety successfully.
The following guidelines help lessen the physical and the emotional manifestations of anxiety:
- Certain specific foods, such as caffeine, alcohol and refined sugar, activate anxiety attacks, by raising lactic acid levels in the body. Thus, eliminate these from your diet.
- Also, a shortage of vitamin B, magnesium and calcium in the body triggers anxiety. Make sure that you supply your diet with foods that are loaded with vitamin B, magnesium and calcium; they help fight apprehension and calm a stressed mind.
- Increase your everyday consumption of the following foods: green leafy vegetables, particularly fenugreek and spinach, whole cereals, pulses / legumes, soy, banana, milk, and egg. They are known to boost your mood and prevent anxiety, worry and gloom from setting in.
Relaxation and stress management techniques must be a part of your daily routine; they help relieve anxiety, angst and nervousness. Meditation, Yoga, chanting, aromatherapy, prayer, and even following a hobby, help fight anxiety. Give yourself 20 minutes everyday, to perform a stress busting technique.